Prevention Academy

Welcome to your personal growth journey

Very soon, you will find a treasured catalog of videos and materials designed to support your self-psychology work. Start with our first category, Psycho-Education, to lay the foundations for understanding and improving your mental well-being.

Psycho-education

Acquire basic knowledge about the nervous system, psychological mechanisms and maladaptive responses to problems.

Stress Management

Learn tools to manage stress and promote relaxation.

Self Control

Developing strategies to optimally deal with challenging emotions and thoughts.

Positivity

Create a positive mentality, implement mental hygiene practices, and establish an inner safe place.

Self Awareness

Clarify your personal meaning and calibrate your inner compass.

Coming this fall:

The final stages of the production of the videos are underway. You will soon be able to access these resources.

Available at